Essential Nutrients: A Comprehensive Guide to Understanding and Taking Your Vitamins and Minerals
You know that you need to be taking your vitamins each day, but that is easier said than done sometimes.
Vitamins are essential nutrients that our bodies need in small amounts to function properly. They help to regulate metabolism, support healthy growth and development, and keep our immune systems strong.
Without enough of these vital nutrients, our bodies can become weak, susceptible to disease, and slowly continue to have a multitude of other health issues.
10 Ways For You To Develop Healthier Eating Habits
Healthy eating is something that is very important for overall health but something most people seem to struggle with. Whether you're trying to lose weight, improve your health, or feel better overall, developing a strong healthy eating habit is key.
If you're able to follow a well-balanced diet, it can ensure that you are getting all the vitamins and nutrients you need to achieve your health goals and feel your best daily.
It can sound like a tough task, but making small changes over time will really help ensure your success when becoming a healthier eater. If you change everything all at once, you are less likely to be a success. Start with one small thing, like stop drinking sugary drinks or switching to healthier snacks rather than chips. Remember slow and steady wins the race. It's more likely to stick as a habit, changing one thing at a time.
The Best and Easiest Way to Boost Your Health with Healthy Food Swaps
With a new fad diet that seems to come along every other day, it can be difficult and overwhelming to stick to a healthy eating plan. Plus with the stress of every day busy life, there's always the challenge of finding a quick and easy meal for you and your family.
Our suggestion is don't worry about sticking to some complicated food plan. Go back to the basics with your food and just pick better ingredients.
The simplest thing that has the most impact on health is healthy food swaps. For instance, instead of cooking in canola oil or vegetable oil, pick an oil that is healthier like coconut oil. Instead of all-purpose flour, try out almond flour. This way you're not actually changing the meals that you like, but just switching some of the ingredients out for healthier options.
It's that time of year again when the leaves start to fall and pumpkin starts to flavor everything you see! From the classic pumpkin pie to the ever so popular pumpkin spice latte, there are so many ways to add the decadent pumpkin flavor into so many recipes.
Fall has so many aspects to look forward to, but pumpkin is one of the best. From sweet treats to hearty soups it can be easy to go overboard.
It's now summertime and Farmers Markets are in full swing. With people trying to socially distance as well, it's a great place to do your grocery shopping. Every Farmers Market is different in what they offer, but most have pretty much everything that you would need to make all your meals. Like fruits, vegetables, eggs, meats, bread, canned items, homemade sauces, and even grains. Most things that you would get at your local grocery store, but in most cases, actually more healthy since they are homemade or grown on local farms. Plus supporting small businesses, especially your local farmers is very important for your community.
We wanted to inspire you with these 10 recipes where the ingredients can be found at your local farmer's market.
We all know that water is one of the main components of our body and is present in every cell and organ, still, most of us ignore the importance of being hydrated. Well, hydration plays an important role in keeping our bodies happy and healthy. It not only quenches our thirst but is involved in all our body functions. Therefore, daily water needs should be met by drinking water and fluids for a happy body.
However, most of us find it difficult to maintain an optimal hydration level through water intake. Usually, we tend to drink a very little amount of water, only when required which may not keep our body well hydrated. People with certain health conditions may also experience an increased level of dehydration. Furthermore, your age, physical activity, and climate also play a significant role in causing dehydration.
Preventive healthcare is very important and can be a critical factor in helping men stay healthy throughout their life. In most cases, if you detect symptoms of certain health conditions early, they are more easily treatable and less life-threatening in some cases. In honor of Men’s Health Week, we wanted to put together a men’s preventive health checklist of doctor-recommended health care screenings to make sure you aren’t overlooking an important step in your preventative healthcare.
Combating Joint Pain with a Unique Blend of Effective Ingredients - Mauricettes Joint Gold Complex with BioPerine
Joint pain can leave you feeling frustrated and interfere with your day to day life. The pain may have many causes and treating it right away is very important to prevent it from becoming chronic. According to the CDC (Centers for Disease Control and Prevention), 23 percent of adults (over 54 million people) in the United States have arthritis. Half of them have limited activities due to this condition which means it is affecting their quality of life.
Ignoring your joint pain may make it chronic and difficult to treat. The best way to prevent joint pains is to act fast and know the cause of your pain. Fortunately, there are many things you can do to manage your pain and even get rid of it.
Staying fit can considerably increase your lifespan and help you attain a better, healthier lifestyle. With so many exercises, training, and fitness regime out there these days, you may sometimes find it difficult to choose the one right for you. Well, if you are not able to hit the gym or want a change in your fitness regime, you may try to run for your health.
Running is one of the best forms of physical activity, especially for those who have a sedentary life. It is suitable for all ages unless you have a serious medical condition. Some people may find it hard to get to the gym every day, so they can be highly benefited by simply running as it offers numerous advantages. Running exercise can also be done just about anywhere outdoors, plus it doesn't cost a thing like a gym membership. You can run in your neighborhood, or many cities have built outdoor running tracks, it's as simple as that.
As we grow older, we all become a little more concerned about our health. Not only is it important to stay healthy for yourself, but for your family and friends. The simplest way to prevent getting sick is preventive health care.
“The preservation of health is the easiest cure for the disease.”
So, in honor of National Women’s Health Week (May 10th-16, 2020), we’re making a Women’s Health Checklist, so we can all know what preventive health care we need to be taking part in as we age.
Five recipes that are easy to cook, not time-consuming, and won't break the bank. During busy times, no one wants to add more stress on themselves by having to cook complicated meals. Plus meals that have tons of ingredients are very costly!
Having a child that is having problems sleeping can be very difficult both on the child and the parent(s). Not only is the child not able to get adequate sleep, but more than likely it is causing the parent(s) to not get enough sleep either. We all know that not getting enough sleep can cause not only irritability but many other issues in our daily lives including health issues. So it is very important to take the steps needed in helping your child sleep better.
Stress and anxiety is something everyone suffers from at least at some point in their life. Small or big, it's never fun to feel anxious or overwhelmed. For some, it can even cause problems in our everyday lives; to an end, we're just searching for solutions. Here are some tips and tricks to help calm your mind and cut stress while dealing with anxiety.
How to Create Your Perfect Personalized Self-Care Checklist
First off, it's important to remember that there is no “right” or “wrong” way to practice self-care. As the name states, “self’ is very personal to each individual and can be modified to each person's wants and needs.
Many think practicing self-care is a selfish thing. But taking better care of yourself in all aspects of your life, will uplift your mood, help you become more positive even in negative situations, and can also better your health. In doing this, it will also help you take better care of the people that are important in your life.
Ready to make your own personalized self-care routine? Here are some tips to help you create a successful self-care checklist that will check off all your wants and needs to improve you not only physically, but emotionally and mentally as well.
Dieting doesn't mean you have to deprive yourself of your favorite foods. Usually, there is a way to substitute a few ingredients in your favorite recipes to fit into your diet plan.
Comfort foods are usually the most difficult, but we found some really great low carb/keto comfort food recipes that we know you'll love! So the next cold, rainy day when you got that extra strong craving for comfort food. Fix up one of these tasty recipes without feeling any guilt about breaking your diet.
In the beginning, it is very easy to feel motivated and inspired when you first set a new goal. But as time goes on and ‘life’ starts to happen, unfortunately, usually that initial enthusiasm wears off and it is easy to abandon those once exciting goals. Whether it becomes too difficult to keep up with during busy times, or it just doesn’t seem as important anymore as the weeks go by.
6 Nutrients That Boost Immune System & Prevent Sickness
We have all heard that a great immune system plays a vital role in keeping us healthy, but how to keep it in a good form is still unknown to many. If you have a good immune system, your body is able to fight the germs you come in contact with daily, keeping you from falling sick. It is true that your immunity loses its strength with your age, but there is much you can do to boost it and prevent sickness to a great extent.
Ever thought, "Why am I feeling more depressed in the winter months?" Well, this could be due to winter blues or, also known as, seasonal affective disorder. It is common in many individuals around the world mostly during the winter months but fortunately, the condition can be prevented and treated with adequate knowledge. This condition affects almost 10 million Americans and is most likely to onset between 18-30 years.
Have you ever felt the need for improving the health of the most important organ of your body that is your brain? If yes, you are in the right place. Stress, anxiety, and depression all tend to build up due to a busy lifestyle. If you have been dealing with stress or any other mental health condition, omega fatty acids may help you to enhance your brain health and reduce any complications.
Morning routines can be a difficult one to start, especially if you are not a typical morning person. You might think, “My schedule is way too busy to start a morning routine.” But in fact, you might need it more because of that very reason.The way you start your day defines the rest of your day.A good morning routine can help the rest of your day bemore productive and less stressful.The key is to keep it simple and always do what works best for you so that you can continue the routine however long it works for you.
It's that time a year again! Back to school season is upon us, if it hasn't already arrived yet. You know what other season is also arriving... unfortunately, cold season. With so many children around each other in confined spaces, the germs really run wild.
This year, try and be proactive and prepare your children and teenagers to fight the nasty germs so hopefully, they don't get sick. So while you're stocking up on all the back to school goods like folders, pencils, erasers, backpacks, make sure to grab your children's vitamins as well.
Summertime Self-Care: 7 Ways to Take Care of Yourself this Season
Summer is such a great time a year! Kids are out of school and lots of time is spent with friends and family whether it's at a BBQ or hanging around a pool. There are so many great family events around summertime, but it is important to remember to take time out for yourself also and enjoy a little self-care. This article discusses seven summertime self-care tips that you need to jump on fast!
Summer is the PERFECT time to get together with family and friends. It's also a difficult time to try and eat healthy with all the yummy foods available! Here are some great healthy recipes that we've come across that are easy to make and very tasty. Whether you're feeding a crowd or just your family at home...
Starting new habits is not an easy task. Some changes can take longer than others but the key to making any long-term change is sticking with it. When trying to build a clean eating habit, consistency is paramount! Not only will clean eating makes you feel better, but it will help you have more energy and be healthier overall. So why not start now? Here are eight ways to help you establish long-term healthy eating habits:
Joint pain seems to be much more common than you would think! Whether it’s one of the many painful degenerative conditions caused by inflammation, or you’re body is just extra sore after strenuous activity. This is why millions of adults seek relief in pain killers when their joint pain arises, but as we know, a natural remedy is always better for your overall health.
Pets Can Help You Lead A Healthier & More Enjoyful Life
Many people don't realize all the health benefits that owning a pet can have on one's health. Spending time with a pet can have such a positive impact on your health and overall mood. Basically, you just feel better when you’re around your pet. Why is that?
It's National Walking Day and we wanted to help celebrate here at Mauricettes by talking about all the amazing benefits of regular walking. Walking is a great form of exercise that can help you lose weight plus strengthen your bones and muscles, but it also has some other amazing benefits!
Gut Health seems to be the new trending health topic these days, but it is actually not a fad, it is very important for your overall health. Stomach problems like bloating, constipation, and gas can be a real irritant in everyday life. It's always tempting to take the easy street and grab one of the many OTC supplements that claim to help your gut. But actually, the best and easiest way to overcome any stomach issues is a simple dietary strategy to help you get your digestive tract back on track!
There are three simple things to remember when trying to better your gut health; fiber, probiotics, prebiotics. Make sure to eat food that contains more of these ingredients or a combination of the three.
Does Diffusing Essential Oil Help You Sleep Better?
The article discusses if it's a good idea to diffuse essential oils while you sleep. Ways of diffusing essential oils to help with sleep. Which specific essential oils promote better sleep and talk about if essential oils can be harmful.
5 Ways to Take Care of Yourself in Just a Few Minutes Every Day
It seems everyone these days are in a state of constant hustle and bustle and with so much going on that self-care may seem like a time-consuming task. This article discusses 5 simple and easy self-care task to help take care of yourself in just a few minutes every day.
Having beautiful and healthy hair can uplift your mood like anything else. It can help make you feel beautiful and vibrant on any drab day, but maintaining your hair health may seem tricky, especially in today's fast-paced world where everyone has a busy lifestyle and always short on time. Well, there is a solution to this! Yes, it's a hair supplement. This article goes over why you should be taking a hair supplement and how to choose the right one.
What's not to love about Fall? Cooler weather, the leaves changing colors, cozy sweaters, and the absolute BEST comfort food! This article includes some really great recipes that are perfect for fall like Kale and Roasted Vegetable Soup, Butternut Squash & Bacon Soup, Roasted Cabbage, Apple, and Pecan Salad with Balsamic-Mustard Sauce, Sweet Potato and Sausage Quinoa Bake, One Pan Autumn Chicken Dinner, and Apple Butter Bread.
August is Happiness Month here at Mauricettes. Everyone's ultimate goal is to be happy. Whether it's at home, work, with a significant other, family, or even with ourselves. All of us are striving to become happier in some way. So to bring some happiness to you, our beloved customers, we've gathered some of our favorite quotes about happiness to brighten your day!
The health of your skin greatly depends on various factors such as external weather condition, your overall health, stress levels and most importantly, your diet. Learn how to make simple changes like protecting your skin from extreme weather conditions and environmental factors such as pollution plus making certain dietary changes can ensure that your body is getting all the nutrients that are needed to maintain a better skin.
5 Summer Keto Recipes That Are Super Easy and Quick!
Some quick and healthy recipes that are perfect for summertime! Lemon Garlic Butter Shrimp with Zucchini Noodles, Mexican Cauliflower Rice, Baked Buffalo Chicken Meatballs, Sheet Pan Lemon Garlic Butter Chicken, and Chicken Taco Lettuce Wraps
A Powerful Blend To Gain The Most Beautiful Hair Skin & Nails!
The first signs of any health problem are usually visible through our hair, skin, and nails. They clearly show the nutrient deficiencies our body are undergoing. Besides deficiencies, there can be several factors such as sun damage or exposure to extreme weather conditions that can lead to damaged hair, skin and nails as well. This article discusses the must-have ingredients in skin hair and nails vitamins to gain the most beautiful hair, skin, and nails.
Vitamin D3 with K2- A Powerful Combination For A Happy & Active Life
The article discusses what Vitamin D3 with K2 is, how to know if you have a deficiency, the many benefits of the vitamins, and how they work together to promote better health. It also discusses if you can obtain Vitamin D3 and K2 naturally and how you can supplement if you can't obtain it naturally.
This article discusses how you know if you are Vitamin B12 deficient and the common symptoms of a deficiency. It also talks about the many benefits offered by Vitamin B12 and how to know if you're getting enough b12 vitamin. Plus how to get the vitamin naturally and if you decide to take a supplement, how much you should take.
Many times in life women put themselves second to the things or the people they love. Be it their job or responsibilities, it's the person themselves that usually falls short of being taken care of. But how are you supposed to take care of others when you’re not first taken care of yourself? This article discusses all this, plus the many types of self-care.