There is probably nothing more rewarding than a good night’s sleep. It makes you feel energetic and good throughout the day. However, having a good sleep, especially if you are suffering from insomnia or other health condition may seem difficult. According to WebMD, chronic sleep deprivation may cause many serious health concerns such as diabetes, high blood pressure, irregular heartbeat, heart attack and even stroke. Loss of sleep may also cause chronic fatigue and depression.
Therefore, it is important to have a sound sleep every night to keep your health in its best form. And melatonin gummies for adults supplement is one such sleeping aid which will not only help you sleep better but will also foster various other benefits to help you improve your overall health. Here are 7 benefits of taking melatonin, but before that let's understand what is melatonin and how it works.
What is melatonin?
Melatonin is a hormone that is naturally produced by the pineal gland present in your brain. This hormone is responsible for regulating your sleep patterns or the circadian rhythm. The production of this hormone is triggered in the evening when the sun sets. As it becomes darker, your body produces more melatonin which eventually makes your fall asleep at bedtime. In the morning, the level of this hormone drops waking you up from the sleep. Besides, body's natural production of melatonin, it can be taken in form of supplements to induce sleep and deal with various sleep disorders.
How does melatonin supplements work?
Melatonin Gummies For Adults supplements are an easily available alternative to promote a better sleep. There can be a decrease in production of melatonin in your body with age leading to sleeplessness. Sleep-related issues such as shift work disorder and delayed sleep disorder can also ruin your health. A melatonin supplement can prove to be beneficial in treating such condition and make help you fall asleep in a natural and effective way.
Melatonin is also helpful in reducing the jet lag in travelers and help in regulating the sleep-wake pattern according to the new time zone. Melatonin Gummies For Adults supplement works by simply increasing the level of this hormone in your bodywhen it is most needed.
Benefits of Melatonin
1. Better sleep
Natural sleep cycles can be disrupted due to many factors. It could be due to an underlying health condition or simply a jet lag. An external condition such as shorter days during the winter may also affect the melatonin production.Certain foods such as cow's milk, cherries, strawberries, walnuts, rice, barley, and tomatoes also contain melatonin. Consuming these foods in daytime can increase the melatonin levels and make you feel sleepy, thereby disrupting your sleep during the night. According to National sleep foundation, melatonin gummies for adults supplement can work effectively as a sleep aid to help you with sleeplessness. It can help in combating insomnia when taken 30-60 minutes before going to bed.
2. Reduced menopausal problems
Menopausal women having melatonin gummies for adults supplements are known to have a reduction in sleep problems. Melatonin's action on improving sleep helps in overcoming the sleep problems common during menopause. It also elevates the mood and improves the quality of life. It is due to the recovery of thyroid and pituitary functions caused by melatonin gummies for adults supplements which help in boosting the overall health.
3. Chronic pain relief
Chronic pain and conditions such as fibromyalgia are common problems found in many women. Melatonin is known to relive such conditions and help you get relief from pain and fibromyalgia symptoms. This effect was noted when melatonin was taken in combination with an antidepressant such as Prozac. Besides, melatonin may also help in dealing with migraine headaches when taking in proper doses.
4. Stress reduction
Stress has a deep impact in regulating the melatonin levels in your body. It may reduce melatonin concentration during the night disturbing your sleep. Stress results in increased concentration of cortisol in your body which may affect the melatonin levels. When taken in supplement form, it may regulate the levels of melatonin in the body and reduce stress. Besides, it also reduces anxiety which may cause drowsiness, daytime fatigue, and insomnia.
5. Relieved Jet Lag
The temporary disruption in sleep caused due to jet lag is common in women and men who travel through different time zones. While it may normally take some time to adjust to the new environment, it can often leave you feeling drowsy and restless during an important event. Melatonin may remarkably help your body to reset the normal sleep-wake cycle and prevent you from the effects of jet lag.
6. Healthier heart
According to an abstract published on PubMed, Melatonin Gummies For Adults can help in improving cardiovascular health. It has properties that protect the heart. The antioxidant and anti-inflammatory effect of melatonin may help in lowering high blood pressure as well as cholesterol. Therefore, melatonin gummies for adults supplements can protect your heart and prevents cardiovascular diseases in an effective way.
7. Cancer prevention
Low levels of melatonin in women may increase the risk of breast cancer. Melatonin Gummies For Adultssupplements may help in stopping the growth of the tumor and block new blood vessel formation. Melatonin levels were also found to be lower in men with prostate cancer. Supplementing with melatonin may reduce the growth of cancer cells and inhibit the proliferation of the tumor cells.
Melatonin: Dosage and Interactions
The dosage of the melatonin gummies for adults supplement will greatly depend on your age and health condition. An overdose should always be avoided.It is recommended to take no more than 5 milligrams of it in a day. Your doctor will be able to prescribe the correct dose after evaluating your condition.
It is quite safe to take melatonin in proper doses, however, some side effects can be observed with incorrect dosage. These may include
* Daytime sleepiness
* Stomach cramps
* Decreased libido
Melatonin Gummies For Adults supplements are not suitable for pregnant and nursing women. Melatonin Gummies For Adults may also interact with some medication such as birth control pills, antidepressants, medicines used to control blood pressure, tamoxifen, steroids, blood-thinning medicines, benzodiazepines, NSAIDs (Non-Steroidal Anti-inflammatory Drugs), antipsychotic medications and beta-blockers. If you are taking any of these medicines, check with your doctor to know the suitability of melatonin gummies for adults supplement use.
Melatonin Gummies For Adults supplements are a great sleeping aid to promote sound sleep and improve your health. Since the repair and rejuvenation of the cells takes place during sleep, loss of sleep directly affects your health. Melatonin Gummies For Adults, when taken in the correct doses, may help in regulating your circadian rhythm balancing your sleep-wake pattern. As a result, you become healthier, energetic and more productive.
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Our Chewable Melatonin helps support rest and relaxation while regulating your natural biorhythm and sleep and wake cycles. No into all the crazy flavors? This is the tablet for you because it is unflavored. No chalky texture with a very slight sweetness.
Our natural sleep aids for adults and children contain only 3mg of Melatonin per tablet. Our melatonin is a nighttime sleep aid that helps assist you in regulating your sleep and wake cycles, so you can fall asleep faster and stay asleep longer.
Our melatonin is non-habit forming so you can take it as often or as little as you need without throwing off your normal sleep habits.
Busy Schedule? Travel for work? We’re always on the go, so it makes it harder to relax. Our All-Natural Chewable Melatonin has the perfect amount of melatonin to help reduce your anxiety and stress to calm you down to get the perfect night’s sleep while at home or in that noisy hotel.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Our Melatonin Gummies For Adults come in the most AMAZING Strawberry flavor. They are for kids + adults and packed with 5 mg per serving to help your sleep better (2.5 mg per gummy).
No Jet Lag- Flying decreases your melatonin, so this is the perfect complement to your carry on.
Our melatonin gummies for adults is a nighttime sleep aid that helps assist you in regulating your sleep and wake cycles, so you can fall asleep faster and stay asleep longer.
Suffering from LONG nights and sleeplessness? There are a lot of factors in our daily lives that can attribute to this like work, family, stress. While there is no miracle product that can fix it all, Our Melatonin Gummies For Adults is the next best thing to help you stay relaxed and get more rest.