For most, the ultimate goal in this world is to attain happiness. But really, the most important thing is your health. Stressful lifestyles, sedentary habits, and lack of exercise can wreak havoc on an individual's health. It can affect nutrient absorption, making you vulnerable to many diseases.
Vitamin D is a micronutrient that is found to be present in extremely low levels in many individuals, especially if you stay indoors the majority of your day. Therefore, it is common among homemakers, moms and elderly women who are not able to get enough sunlight exposure.
Vitamin K is another nutrient that is usually found to be present in adequate levels in our body, however, its deficiency may lead to serious illness. Fortunately, there are several ways you can increase the levels of these vitamins in your body in a natural way, as well as great supplementation. Let's understand what is vitamin D3 and K2 and how to know if you have a deficiency as well as how to deal with it.