Stevia is probably the best sweetener that can be a substitute for sugar. It is great in taste and has no calories. It is a white powder obtained from the leaves of the stevia plant. Being 100% natural, it is safe to use and helps in making your food more delicious. So, if you have any health issue such as high blood pressure or diabetes, you can consume stevia without any worry.
A study that ResearchGate
posted, reveals how stevia can help in controlling diabetes
and help you attain a better health. If you are aiming to lose weight and want to cut down on the carbohydrates present in sugar, stevia is a great option
. The best part of using stevia is you can use it for almost any recipe.
However, it is always best to use sweeteners wisely and so is with stevia too. It is sweeter than sugar and must be added in lesser quantities to sweeten your foods and beverages.