2. Your Language Matters.
You might not think so, but how you think/talk influences your actions. Work to always talk positively to yourself, because negative thoughts lead to negative results and actions. For example, if you’re trying to eat healthier and you tell yourself, “Don’t eat junk food today,” that is actually a negative statement and will work the opposite of what you're trying to accomplish.
Think about it like this, if someone says, “Don’t think about a pink tiger with blue stripes,” what are you going to think about? Try more positive language like, “This healthy lunch is going to be so tasty and filling.” I know sometimes it is easier said than done, but keep trying and you’ll find your mindset will change after a while if you keep working to talk and think positive.