Have you ever felt the need for improving the health of the most important organ of your body that is your brain? If yes, you are in the right place. Stress, anxiety, and depression all tend to build up due to a busy lifestyle. If you have been dealing with stress or any other mental health condition, omega fatty acids may help you to enhance your brain health and reduce any complications.
According to a study published by PMC, it is important to maintain the levels of omega fatty acid across the lifespan to promote better brain health. The study also reveals how a daily supplement can help you improve the quality of your life by preventing many mental health conditions. In addition to taking care of your mental health, these acids are beneficial for your body too. Let’s read on to find out more about the beneficial omega fatty acids.
What are omega fatty acids?
Omega fatty acids are essential for our body and may provide numerous health benefits. Since it is not produced by our body, it becomes extremely important to get them from the diet or through supplements. Certain foods such as chia seeds, flax seeds, flaxseed oil, walnuts, fatty fish and fish oils contain omega fatty acids in adequate amounts. But most people who do not eat such food may not be getting enough of the essential nutrient from their diet. For such people, omega supplements may help in promoting their health and boost brain functioning.
The three main types of omega acids are ALA, EPA, and DHA.
ALA or Alpha-linolenic acids can be obtained by including foods such as chia seeds, flaxseed, hemp seeds, soybeans, and walnuts.
EPA or Eicosapentaenoic acid can be obtained from adding animal products like fish oil or fatty fish in your diet. It can also be obtained from some microalgae.
DHA or Docosahexaenoic acid can be obtained by eating animal products that contain these fatty acids such as fish oil, as well as fatty fish. DHA is also be obtained in significant amounts from meat and dairy from animals that are grass-fed.
For vegans, a microalgae supplement is best to obtain DHA as it forms the structural component of many parts of your body including your brain.
7 Ways Omega Fatty Acids Improve Your Health
1. Fights anxiety and depression
Omega fatty acid helps in fighting one of the common mental health disorders, which is depression. If you feel sad most of the time, have lost interest in life and have lethargy, you might be dealing with depression. According to the Australian and New Zealand Journal of Psychiatry, some studies show that omega fatty acids are as effective as a common antidepressant prescribed by doctors to treat the condition. If you are coping with anxiety and have constant nervousness or worry, this nutrient may help you fight your symptoms naturally. Besides, omega fatty acids boost overall brain health and reduce the risks of Alzheimer's and mental decline related to old age.
2. Reduces heart diseases
Omega-6 fatty acids are extremely beneficial for heart health. It aids in lowering the levels of total cholesterol in the blood. It also raises the HDL also known as good cholesterol besides reducing the bad cholesterol, that is, LDL. Therefore, it minimizes the risk of heart disease and even cancer. Omega 3s prevents the formation of harmful blood clots as well as reduces high blood pressure.
3. Beneficial during pregnancy
Supplementing your body with omega fatty acids during pregnancy can be highly beneficial for the developing fetus. DHA is considered to be very important for growth as well as the development of the brain in infants. Due to this reason, most of the infant food is fortified with DHA. If it is taken during pregnancy, the growing fetus will have benefits such as higher intelligence, reduced risk of developmental delays, ADHD and autism. In addition to it, the child will have better social and communication skills.
4. Reduces inflammation
Inflammation is one of the leading causes of many illnesses. Even though, inflammation is a natural body's response to infections, long term or chronic inflammation may cause many health issues. Omega fatty acids aid in combatting inflammation of the body and helps in maintaining better health. Since it reduces chronic inflammation, the risk of many diseases including heart diseases and even cancer are significantly reduced.
5. Good for bones and joints
The health of your bones and joints is important for a better quality of life. Usually, with growing age, people tend to develop bone and joint disorders such as arthritis and osteoporosis. Omega fatty acids help in keeping such issues at a bay. According to a study published in PubMed, Omega fatty acids aids in better absorption of calcium by your body, thereby promoting your bone health and reducing the risk of bone and joint problems.
6. Great for your skin
DHA and EPA are known to promote beautiful skin in many ways. It not only reduced premature aging but also helps in hydrating the skin deeply. This makes the skin soft and supple. It also regulates the production of oils in the skin and reduces acne effectively. So, if you want to have great skin, omega fatty acids may help you to a great extent.
7. Helps you sleep better
One of the most important things for a healthy body and peaceful mind is to have a sound sleep. Sleep deprivation can cause a wide array of physical and mental problems. Low levels of DHA may interfere with the hormone melatonin causing sleep disturbances. Omega fatty acids may help in providing you an adequate amount of DHA and help you fall asleep. It also improves your quality of sleep, thereby, promoting your overall health. With a daily supplement, you will feel more refreshed and energetic each morning.
Omega DHA Gummies
If you are a vegetarian or do not consume animal products in adequate amounts, you may lack this important nutrient. The deficiency of omega fatty acids is linked to many health disorders. According to Science Daily, Scientists now believe that it is essential to supplement your body with this nutrient in addition to a balanced diet and exercise for optimal mental health.
Therefore a daily supplement, like Mauricettes Omega + DHA Gummies, loaded with omega fatty acids may provide numerous benefits. These omega DHA gummies contain omega oil providing your Omega-3 (Alpha-Linolenic Acid), Omega-6 (Linolenic Acid) as well as Omega-9 (Oleic Acid) in adequate amounts to maintain great health. It also contains DHA from algae to boost your brain health without consuming any animal product. This vegetarian formula is gluten-free and comes in two refreshing flavors, that is, lemon and orange for you to choose from.
So take charge of your health and include this essential supplement in your daily routine to get rid of ailments, reduce potential health risks and enhance the overall quality of your life.
Mauricettes Omega + DHA Fish Oil Gummies are a Vegetarian Formula that are also Gluten-Free, Gelatin-Free, Non-GMO and are the most amazing tasting gummies on the market!