VITAMINS THAT SUPPORT YOUR BEST LIFE™
VITAMINS THAT SUPPORT YOUR BEST LIFE™
It's now summertime and Farmers Markets are in full swing. With people trying to socially distance as well, it's a great place to do your grocery shopping. Every Farmers Market is different in what they offer, but most have pretty much everything that you would need to make all your meals. Like fruits, vegetables, eggs, meats, bread, canned items, homemade sauces, and even grains. Most things that you would get at your local grocery store, but in most cases, actually more healthy since they are homemade or grown on local farms. Plus supporting small businesses, especially your local farmers is very important for your community.
We wanted to inspire you with these 10 recipes where the ingredients can be found at your local farmer's market. Check them out below:
Roasted Smoked Bratwurst & Summer Squash
Big Bear's Wifecame up with this great farm to table recipe that everyone in your family will love!
Prep Time: 5 minutes
Cook Time: 30 minutes
Serving: 4
Ingredients:
14 ounces pack smoked bratwurst (about 6 links)
2 medium zucchini
2 medium yellow squash
4 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons Tajin seasoning
2 teaspoons fresh parsley. minced
1. Preheat oven to 400F.
2. Slice bratwurst into 1/2 inch coins.
3. Slice zucchini and yellow squash into 1/2 inch pieces.
4. In a large bowl, combine the olive oil, garlic and Tajin seasoning. Mix well.
5. Toss in bratwurst, zucchini, and squash to the olive oil mixture and toss well to coat everything.
6. Lay on a baking sheet in one layer and roast in the oven for 30 minutes.
7. Sprinkle with fresh parsley.
Most Farmers Markets don't just have vegetables, but some really great meats. Check out this delicious meal Big Bear's Wife made with some meat from her local farmers market.
Prep Time: 1 hour 30 minutes
Cook Time: 1 hour 45 minutes
Servings: 4-6
For the Sirloin Tip Roast-
1 Sirloin Tip Roast (about 2.5 pounds), thawed if frozen
2 -4 tablespoons olive oil
Salt and Pepper
For the Dijon Glaze-
2 tablespoons Dijon Mustard
1 teaspoon fresh thyme
1 teaspoon lemon juice
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
For the Brown Butter Mushrooms-
1 tablespoon butter + 1 stick butter
1 tablespoon olive oil
8 ounces sliced mushrooms
2 whole cloves garlic
2 sprigs fresh thyme
Also Needed-
2 pounds baby carrots
1 pound peeled diced potatoes
For the Sirloin Tip Roast-
1. Set roast on the counter for 1 hour to come up to room temperature.
2. Preheat oven to 325F.
3. Brush roast with olive oil and generously over with salt and pepper (I'm not big on salt, so I was a little more light-handed with my salt)
4. Now it's time to sear the roast. I sear roasts in a large enameled cast-iron pot and I've also seared them in a regular cast iron pan. I choose these because they can go into the oven as well, therefore I only dirty up one pan.
5. Get the pot or pan, super hot, add in a tablespoon or two of olive oil. Once the pan is super hot, add the roast in. Let it sizzle for 3-4 minutes without touching it. Using tongs, flip it over and let it sizzle on the other side for 3-4 minutes. You'll also want to do this to the ends and sides.
6. Once all parts of the outside of the roast have turned a nice crispy brown color, remove it from the pan and set on a flat surface.
7. In a small bowl, mix together the mustard, garlic powder, onion powder, 1/4 teaspoon salt, 1/2 teaspoon pepper, and lemon juice.
8. Mix well.
9. Rub the mustard mixture all over the roast.
10. Add the carrots and diced potatoes into a large roasting pan (or the large cast-iron pot/skillet). If you're not using potatoes or carrots in your meal, use a wire rack or balls of crunched up foil to line the bottom of the pan. I like to use the potatoes and carrots because they flavor from the roast drips down onto them and gives them a great flavor.
11. Set the roast on top of the carrots and diced potatoes.
12. Place into the preheated oven, uncovered.
13. Cook for about 1 hour to 1 hour and 30 minutes, depending on how done you want your roast to be. I have temperatures listed in the post above for Rare to Well Done.
14. Remove from oven when done, tent with foil, and let rest for 15 minutes before serving.
For the Brown Butter Mushrooms-
1. While the roast is resting, start on the mushrooms.
2. In a medium skillet, heat 1 tablespoon butter and 1 tablespoon olive oil on medium heat.
3. When the butter is melted, add the sliced mushrooms to the skillet, in 1 single layer.
4. Toss in both whole garlic cloves and fresh sprigs of thyme.
5. Let mushrooms cook, untouched, for 3-4 minutes. Once the start to brown, give them a stir to flip them over.
6. Let the other side cook for 5-6 minutes or until mushrooms are tender.
7. Once done, disregard the garlic cloves and thyme sprigs (unless you want to use those as a garnish on the finished roast)
8. In a small saucepan, melt the stick of butter.
9. To make brown butter, continue to cook butter over medium heat until it bubbles and turns a caramel brown color. Watch it closely though and don't let it burn. If it burns, you'll have to throw it out.
10. I know it's almost done when it has a rich caramel color to it and smells nutty.
11. Once the butter is done, remove it from the heat and stir in the mushrooms.
12. Slice the roast and pour the mushrooms and brown butter over the slices before serving. Serve with the roasted carrots and potatoes.
These fajita-spiced veggies recipe from Flavor the Moments are grilled to perfection. Serve with homemade guacamole for a healthy, vegetarian 30-minute meal!
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
4 tablespoons olive or algae oil
2 large portobello mushrooms, stemmed, gills removed with a spoon, and sliced into 1/2" slices
1 lb. asparagus, tough lower stems removed
1 large red bell pepper, sides removed by cutting from top to bottom
1 large yellow bell pepper, sides removed by cutting from top to bottom
1 red onion, peeled and sliced into 1/2" thick rounds
Soft taco sized whole wheat or corn tortillas
1. Preheat the grill to medium.
2. Place chili powder, cumin, paprika, garlic powder, and salt in a small bowl. Add the olive or algae oil and stir to combine. Toss with the vegetables to coat as well as possible.
3. Place the vegetables on the preheated grill and cook for 10-15 minutes until the mushrooms have softened and the vegetables are crisp-tender, turning halfway during cooking time. Remove from heat.
4. Serve with warm tortillas, 5-Minute Guacamole, lime wedges, jalapeno, and cilantro, if desired. Enjoy!
The Blonde Cook has this great one-pan dish so that there's easy cleanup, that has all the fresh ingredients you would want!
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 4
1/4 cup + 1 tablespoon olive oil
1 1/2 lemons, 1 thinly sliced, 1/2 juiced
2 teaspoons minced fresh garlic
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon Italian seasoning
1/2 pound fresh green beans, washed and trimmed
1 1/2 cups cherry or grape tomatoes, halved
4 chicken breasts (bone-in with skin), about 2 1/2 pounds
1. Preheat your oven to 450 degrees F. Coat a baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Place lemon slices over the bottom of the dish or skillet.
2. Place the remaining olive oil, lemon juice, garlic, salt, pepper, and Italian seasoning in a medium bowl. Stir to combine.
3. Add green beans and toss coat well with olive oil mixture. Place green beans evenly over lemon slices.
4. Coat chicken with olive oil mixture and place over green beans. Pour any remaining olive oil mixture over chicken.
5. Bake for 45 minutes (uncovered). Remove from oven and add tomatoes. Bake an additional 5 minutes.
Put your summer tomatoes to use with these gluten-free BLT breakfast egg bites. Wanderlust & Wellnessmade the perfect grab-and-go breakfast recipe made with fresh ingredients.
Prep Time:
Cook Time:
Servings:
1 pound of bacon
1 dozen eggs
3/4 cup milk
1/2 cup fresh spinach
1/4 teaspoon minced garlic
3/4 cup shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1–2 fresh tomatoes
1. Preheat oven to 375 degrees F.
2. First, cook the bacon and set aside too cool.
3. Next, add the eggs and milk to a bowl and whisk to combine.
4. Then, add the spinach, minced garlic, and cheddar cheese to the bowl and whisk to combine.
5. Crumble the bacon into the bowl and whisk to combine.
6. Next, grease a muffin tin and pour about 1/4 cup of the mixture into each section. You’ll want to fill them almost full. Depending on how big your tomato is, add one slice of tomato, or a half a slice, to each section. Gently push it down into the egg mixture.
7. Finally, bake 375 for 25 minutes or until a knife comes out clean from the center. Note: they will puff up and over the edge of each hole as they cook, but will deflate as they cool. So don’t worry if you see them busting out of their section.
This gluten-free zucchini enchilada skillet from Wanderlust & Wellness is super simple - using only 10 ingredients and cooks in under 30 minutes!
Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 6
2 Tablespoon olive oil
1/4 cup white onion - chopped
1 red bell pepper - chopped
2 large zucchinis - chopped
1/2 teaspoon minced garlic
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 large rotisserie chicken - skin removed and meat shredded
1 cups enchilada sauce
2 cups shredded cheddar cheese - divided
1. Before cooking, remove the skin from the rotisserie chicken. Then, pull the meat off the bone and shred it into small chunks. Place in a bowl and set aside.
2. Heat the olive oil in a skillet over medium heat, then add the chopped onion, red pepper, zucchini, minced garlic, cumin, paprika, salt, and pepper.
3. Cook the vegetables until soft - stirring occasionally.
4. Next, add the enchilada sauce, shredded chicken, and 1 cup of the shredded cheddar cheese to the skillet. Stir to combine. Bring to a simmer over medium-high heat, then reduce heat to medium-low and cook for about 5-7 minutes.
5. Remove from heat and serve.
Creamy and comforting, yet still light and fresh, Midwest Foodie recipe for this vegan corn chowder is a tasty way to use up your summer sweet corn from the farmer’s market!
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6-8
1 tablespoon olive oil
8 cups of corn kernels (about 8–9 ears of corn)
1 large white onion, roughly chopped
5 cloves garlic, chopped
1 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon garlic powder
pinch cayenne pepper
3 cups vegetable stock 1 (14 oz.)
can full fat coconut milk
1 tablespoon white wine vinegar
Kosher salt
fresh cracked pepper
thinly sliced parsley stems for garnish
1. Heat olive oil in a large pot over medium heat. Add corn, onion, salt, and pepper. Sauté for about 8 minutes, stirring frequently.
2. Add garlic, thyme, paprika, garlic powder, and cayenne and stir to coat veggies evenly. Cook for about 1-minute stirring frequently.
3. Add vegetable stock to the pot, stir and cover. Turn the heat up a bit and bring to a simmer. Simmer over medium-low heat for 10 minutes.
4. Remove from heat and allow to cool for a few minutes. Reserve about a 1/4 cup of kernels for garnish if desired. Then transfer soup to a high-speed blender and blend on high until mostly smooth, with just a bit of texture.
5. Transfer soup back to the large pot and stir in coconut milk. Reserve a tablespoon or so for garnish if desired. Then stir in vinegar.
6. Garnish with a drizzle of coconut milk, a few kernels of corn and thinly sliced parsley stems.
This pretty plate of Summer Chicken Parmesan from Valerie's Kitchen is a great choice for a warm summer night. Make use of vibrant summer produce and get this delicious meal on the table in about 30 minutes.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6
2 pounds thin-sliced (1/4" thick) boneless and skinless chicken breasts
salt and fresh ground black pepper, to taste
3/4 cup all-purpose flour
1/2 cup Italian style breadcrumbs
1/2 cup shredded Parmesan, divided
9 ounces fresh mozzarella, thinly sliced
3 large eggs
3 tablespoons olive oil, or as needed
2 zucchini
1 (10-ounce package) red cherry tomatoes
1 (10-ounce package) yellow cherry tomatoes
1 teaspoon minced garlic
1 lemon
1 tablespoon chopped fresh basil
1. Preheat oven to 450 degrees F. Line a large baking sheet with foil and spray the foil with non-stick cooking spray.
2. Season the chicken breasts on both sides with salt and pepper to taste. Set aside.
3. Place flour, egg, and breadcrumbs in separate shallow dishes (pie plates work well). Lightly whisk the eggs. Dredge both sides of chicken in flour; dip in egg, and then dredge in breadcrumbs.
4. Heat 2 tablespoons olive oil in a large skillet over medium-high. Add half of the breaded chicken, cook 2 minutes on each side, or until nicely browned. Transfer browned chicken to the prepared baking sheet. Repeat this process with remaining chicken, adding oil to the skillet if needed.
5. Top browned chicken with a slice of fresh mozzarella cheese and transfer baking sheet to the oven for 7 to 10 minutes or until chicken is cooked through and cheese has melted.
6. Meanwhile, add 1 tablespoon olive oil to clean skillet and add zucchini. Sauté for about 1 minute, or just until slightly fork-tender. Add tomatoes and garlic. Season with salt and sauté for 3 or 4 minutes, until tomatoes have softened and zucchini is tender. Squeeze fresh lemon juice over the cooked vegetables and toss to combine.
7. Spoon the vegetables over the chicken, sprinkle with additional Parmesan cheese and top with fresh basil.
RECIPE NOTES- If your chicken is not thin-sliced either slice it all the way through the middle to create two thin slices or place it in a plastic storage bag or between pieces of plastic wrap and pound it to 1/4" thickness with a mallet.
This Flatbread Pizza recipe from A Farmgirl Dabbles is easy to make with ready-made flatbread crusts. Topped with pesto, melty mozzarella cheese, and fresh garden goodness, they’re sure to become a favorite meal!
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
1/2 lb. Italian sausage (use mild, sweet, or hot, whatever kind you like)
2 ears fresh sweet corn, husk, and silk removed
4 flatbread pizza crusts
olive oil
1/2 cup prepared pesto
2 cups Whole Milk Mozzarella Shreds
cherry tomatoes, sliced into 2 to 3 slices each
a few very thin slices red onion
ground black pepper
red pepper flakes, optional
1. Preheat grill to medium-high heat. Clean and oil grill grates.In a medium skillet over medium to medium-high heat, brown Italian sausage, breaking it up into bite-size pieces. Remove from heat and drain any fat.
2. Very lightly brush one side of each of the flatbread pizza crusts with olive oil. Add pizza crusts to hot grill grates, oil side down. It will only take a minute or two to get a nice, light char on the pizza crusts at this higher temperature. Remove crusts from the grill. We like how this step adds a crispier overall texture to the pizzas, but feel free to skip this step to save a little time.
3. Next, add ears of corn to hot grill grates, and rotate every minute or two until charred to your liking. I try to not overcook the corn to just achieve a good, quick exterior char only. Remove corn from grill. Let corn cool for a bit and then cut kernels off the cob.
4. Lower grill heat to medium-low. Place flatbread pizza crusts on a work surface, grilled side up. Spread pesto over the top of each flatbread followed by about half of the cheese. Top with sausage, corn kernels, and sliced cherry tomatoes (I recommend using this tomato knife) and red onion (for very thin, even slices, I like to use a mandoline). Top with remaining cheese, and then grind a bit of black pepper over the top. Add some red pepper flakes, if you like.
5. Once grill temperature has lowered, place prepared pizzas onto the hot grill grates. Cook for 5 to 10 minutes, or until cheese is melty and starting to bubble. Grills usually have hot spots, so move the pizzas around to cook them evenly if needed. Serve hot.
From breakfast for dinner to lazy weekend brunches, this recipe from Kitchnis the built-for-summer frittata template to keep by your side.
Prep Time:
Cook Time:
Servings: 4-6
2 tablespoons unsalted butter
Corn kernels from 2 medium ears of corn
1 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
8 large eggs
1/4 cup whole or 2% milk
3 tablespoons coarsely chopped fresh herbs, such as basil, parsley, mint, cilantro, or tarragon
4 ounces fresh goat cheese, crumbled, divided
1 cup cherry tomatoes, halved, or 1 medium tomato cut into 1/2-inch slices
1. Arrange a rack in the middle of the oven and heat to 400°F.
2. Melt the butter in a 10-inch skillet over medium heat. Add the corn, 1/2 teaspoon of the salt, and pepper, and cook, stirring occasionally, for 2 minutes.
3. Whisk together the eggs, milk, and remaining 1/2 teaspoon salt in a large bowl. Stir in the herbs and half of the cheese into the skillet, then pour the egg mixture over top.
4. Tilt the pan to make sure the eggs settle evenly over all the vegetables. Top with the tomatoes and remaining cheese. Cook until the eggs at the edges of the pan beginning to set, 2 to 4 minutes.
5. Transfer the skillet to the oven and bake until the eggs are set, 8 to 10 minutes. To check, cut a small slit in the center of the frittata. If raw eggs run into the cut, bake for another few minutes; if the eggs are set, pull the frittata from the oven.
6. Cool in the pan for 5 minutes, then slice into wedges and serve warm.